The Benefits of Walking

One thirty-minute walk each day can maintain and improve our overall health and wellbeing. From increasing cardiovascular fitness to releasing stress, walking is an excellent choice of exercise that does not require equipment. Walking is accessible to everyone and, it's free of charge so, why not give it a try?

Walking is a great way to improve our mental health.

Instead of spending your morning scrolling through your phone in bed or watching TV, going on a morning walk can mentally prepare us for the day ahead. Walking also gives our brain the time and space it needs to think this, in turn, can increase our productivity throughout the day which makes us feel good about ourselves. Walking can also boost our mood, it increases blood flow and circulation to our brain and body, making us feel more energised and productive. Walks release endorphins that lower stress and anxiety and allow us to be present within the moment and quiet the mind. Walking does not have to be boring! Invite your friends and family along even bring earphones to blast your favourite song!

Walking is a great way to improve our physical health.

Psychical activity does not need to be complicated, something as simple as a short walk each day can not only strengthen our bones and muscles but increase muscle endurance. If you are somebody who has trouble sleeping, walking is the perfect remedy for you as it can help us fall into a deeper sleep. Going for walks can also strengthen our immune system. A study completed by Harvard found that 1000 people who walked twenty minutes per day and five days a week had 43% fewer sick days than those who did not. Walking has a variety of physical benefits and a lot of us struggle with various conditions such as heart disease, high blood pressure and type 2 diabetes- walking can help manage and prevent these types of conditions.