As the new year begins, many people are quick to adopt the “New Year, New Me” mindset, filled with grand plans for change and improvement. From committing to fitness goals to swearing off unhealthy habits, the desire to reinvent ourselves is high. But the pressure to make these sweeping changes can often do more harm than good, leaving many feeling frustrated and overwhelmed when perfection isn’t achieved.

The issue with “New Year, New Me” is that it sets us up for unrealistic expectations. The all-or-nothing approach to resolutions can feel like a major overhaul of our lives. When we don’t meet these high standards, it’s easy to feel like we’ve failed. But what if we shifted the focus away from transforming ourselves entirely and instead embraced smaller, more sustainable changes?

Mindfulness offers a more balanced approach to self-improvement. By focusing on being present in the moment and accepting who we are, we can create space for gradual growth rather than forcing ourselves into drastic changes that feel unnatural or unachievable. This approach can lead to more positive outcomes in the long run without the added pressure that often accompanies New Year’s resolutions.

I spoke with Emily, a second-year student at City of Glasgow College, about her perspective on the pressure of New Year’s resolutions and the shift toward mindfulness.

“I used to make big resolutions like eating better or exercising more,” Emily shared. “But I often felt overwhelmed when I didn’t stick to them. Now, I try to be more realistic, focusing on smaller goals like managing stress or improving my mindset.”

Emily’s perspective highlights an important shift happening for many people today: moving away from harsh self-criticism and instead focusing on mental health and self-compassion. This change in mindset is rooted in mindfulness, which encourages individuals to acknowledge their feelings and thoughts without judgment. This can lead to a more positive relationship with ourselves, especially as students juggle academic pressures.

While setting goals like getting fit or eating healthier are common resolutions, they can often feel like unattainable standards. Instead, consider setting smaller, more attainable goals that focus on personal well-being, such as taking breaks during study sessions or dedicating time each week to relax and recharge. These realistic steps can lead to lasting changes rather than the inevitable burnout that comes with trying to stick to perfectionist goals.

The pressure to completely overhaul our lives in one year can lead to feelings of failure. However, self-improvement is not about achieving perfection overnight. It’s about making gradual changes that align with who we are. Emily put it simply: “I’ve learned it’s okay not to have everything figured out. That’s something I’m carrying into the new year.”

Mindfulness encourages us to let go of rigid expectations and instead focus on small, sustainable steps toward progress. This way, we can cultivate a more balanced and compassionate approach to self-improvement.

As we head into the new year, it’s important to remember that there is no single version of “the best you.” Instead of feeling the need to become someone else, embrace your unique qualities and work towards small, achievable goals that bring you joy and satisfaction.

So, whether you choose to practice mindfulness, set small goals, or simply take time for self-care, consider letting go of the “New Year, New Me” mentality. It’s about finding what works for you and focusing on consistent, gradual growth rather than a complete overhaul.

The issue with "new year, new me"